Author Archive
Can Rolfing Make Me Stronger?
A gentleman I recently met who is doing the Crossfit program in Oakland, Ca recently asked me a simple yet interesting question. “What about strength? Can Rolfing make you stronger?” I thought about it a moment and asked him, “If you strapped on a bunch of weights all over a car do you think you [...]
Breathing and Rolfing (part 1)
I was attending a new yoga class in Sacramento recently. Everything was going well enough I could feel the transitions from one asana to the next at the same time my spine being supported from my pelvic floor to the top of my ribs. In Vinyasa style yoga the breath regulates the flow of one [...]
Rolfing in Sacramento
Rolfing is a healing modality that is clearly underserved in the region. I really hope that all the fine folks in Sacramento who are interested in althletic activities might want to check out what Rolfing can do for them. I see athletes all the time who are looking for that edge that’s going to make [...]
Rolfing in Davis
I am proud to announce that I have just opened up my brand new practice in Davis. My new home at the Davis Holistic Health Center has all the amenities you could ask for. Conveniently located near downtown Davis it has ample on site parking, waiting room, and a cozy and spacious room from which [...]
The Problem of Exercise
So we all need to exercise, right folks? This is a no-brainer. We need to keep exercising throughout our lives to maintain muscle tone, vascular health, and bone density. And recent studies show that it even plays a role in preventing brain disorders like Alzheimer’s. Although I do challenge most of the standard workout routines [...]
Tensegrity, proprioception, and pain.
What if I were to tell you that your intelligence lies in much more than the thing between your ears? What if I were to tell you that there is intelligence in your muscles, fascia, and even your skin? These in fact are very important facets of a giant network of information gatherers that allow [...]
Basic 10 series outline
Rolfing is usually done over the course of 10 sessions. Each session focuses on a specific goal and territory of the body. The results of Rolfing are cumulative, and each session builds upon the results from the previous one. However, If you do not wish to commit to a series of 10 sessions, I am [...]
Office workers benefit from Rolfing services
Service helps famous pianist
Rolfing for NFL athletes