Why do we go where we go? (part 1)

Why do we go where we go? When most people come in to see a Rolfer they are usually asking that we figure out what is going wrong and fix it. The trouble is that most of us don’t possess the understanding to even ask the right questions. “The pain is in my traps. Can...

I have a new Oakland location.

  It looks pretty nice if I do say so myself. Very conveniently located near Ashby Bart, many AC Transit lines, and a snap to get to from highway 24 and 580.  Not to mention just a great neighborhood. Whole Foods is right down the street and Elmwood district is a...

Can Rolfing Make Me Stronger?

A gentleman I recently met who is doing the Crossfit program in Oakland, Ca recently asked me a simple yet interesting question. “What about strength? Can Rolfing make you stronger?” I thought about it a moment and asked him, “If you strapped on a...

Tensegrity, proprioception, and pain.

What if I were to tell you that your intelligence lies in much more than the thing between your ears? What if I were to tell you that there is intelligence in your muscles, fascia, and even your skin? These in fact are very important facets of a giant network of...

The Problem of Exercise

So we all need to exercise, right folks? This is a no-brainer. We need to keep exercising throughout our lives to maintain muscle tone, vascular health, and bone density. And recent studies show that it even plays a role in preventing brain disorders like...

Basic 10 series outline

Rolfing is usually done over the course of 10 sessions. Each session focuses on a specific goal and territory of the body. The results of Rolfing are cumulative, and each session builds upon the results from the previous one. However, If you do not wish to commit to a...